Tuesday 29 January 2013

Post 94: Foods are now the greatest enemy

Haha *tak boleh nak fikir title apa* ;p

Hello peeps, how are you ? Hope everything is running smoothly around you :)

I have been so long in hiatus, working life is okay not that hectic at the moment, perhaps i have got busy with other things hik3 ;p

Living with the family will always be everyone's favorite kan..especially in terms of ehem you will never ever missed your meal, breakfast, lunch dinner and even supper ! There comes another stories, weight gained ! As much as i love my mom's cooking (nasi lemak, sambal udang with petai, ayam goreng berempah, ikan bakar sambal .. oh by typing these pon da terliur kot) i hate this ugly fats i gained. Haha ;p

So i started to workout last week. LAST WEEK. Kecoh je lebih kan ? Ekeke. But i motivates myself for every changes we want it to be happened, there must be a first step. So on 20th January i started my baby steps. I want to make it naturally, meaning that i have to control foods portions as well as doing workout.



The first day doing workout i felt like fainted. Serious pancit. Haha. Then because of i only have the manual weighing scale, i in need of the new one, digital scale it is. So i bought one in Fitness Concept, TANITA Ultra Slim Scale, it can measure body weight, body fat and water percentage. Nak masuk Fitness Concept tu pon malu-malu tau hihih because at that time there was nobody inside, cuma ada around lima abang trainer kot yang fit-fit dalam tu. Tapi takpe, because i am so desperate so buat muka tebal. Hihih. But of course they are so nice explaining every single functions to me. Thank you :)

I set to lose those extra baggage the latest by year end. And hopefully i am strong enough to fight every nafsu makan haha ;p

And you know what, sometimes when we do something good, people tends to make fun of us. The best remedy is just to ignore the negative vibes and keep our self in line towards our goal for when the result being achieved, we can look at them and say "Hi, i am here standing still" :)

Note to myself - Don't ever underestimate others. Be good to everyone including the ones hurting you. Berbaik sangka pada orang. Be positive and keep healthy.

That's all for now.


Daa :)

5 comments:

  1. hehehe..gud!!!
    nak kurus punye pasal sanggup kan?! haha..
    bukan sebab awak banyak makan la, sebab awak hatisenang*. sebab tu la berat bertambah..heheh..

    but yes, org memang camtu.i ade kawan yang mula2 lari treadmill tu sebab nak kurus, tapi now die addict gile dengan benda tu.lari sampai 10km.selagi tak sakit kaki, tak benti..gileee addict. hahah..

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  2. haha betul2..kita baru lps habis running 10km ni..lenguh kaki den ;p
    klu guna treadmill tu based on my experience kan, the first 10 minutes yang paling suffer, time tu rasa sakit sangat sebab baru nak start kan..after then it will go smoothly kadang2 rasa mcm kaki longgar sbb boleh mengayuh dgn sendirinya haha ;p

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  3. brapa harga penimbang tu...nak beli jugak..

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  4. brapa hrga penimbang tu..nak beli jugak

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  5. time saya beli around 150-200..tak ingat the exact amount, but within that range. mahal sikit tapi ada options for water and fat percentage, can store data up to 4 persons. utk guest yg sekali-sekala nak tumpang timbang let say kalau ada kawan2 nak tumpang timbang, pon ada option jgk..and got one year warranty..cewah dah macam promoter ekeke

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