Post 95: How to Lose 10kgs in Approximately Three Months or Less

and this is my stories ..

On 20th January 2013, i started to control every foods portions i consumed. I basically controls everything, carbs and sugar definitely

I started with basic workout. At first i thought crunches are the best options when over readings more on fitness information i finally knew that i was wrong since the beginning uhuk

If you have a high level of body fat percentage, crunches do nothing to your body. It will always be helpful and useful to do cardio first in order to get rid of that fats. I started with 37.8% body fat percentage which now lowered to 32.8% - By referring to the Tanita scale i bought, it says if you have a body fat of  >34 it is considered as Overfat (for female)

Not to my surprised when Body Mass Index(BMI) reading indicates me as Overweight uhuk

So i started slowly, tried to change my eating habits. It's difficult but i seems so consistent. I drank more waters, approximately 4L every days. I do not take fast foods and processed foods.

At night after work, i will do some workouts. The first few weeks i started with those following basic workouts:-

1. Daily Cardio Workout (Jog in place, Jumping Jacks, Knee Ups, Butt Knickers, Mountain Climber Pulls, Step Ups, Plie Squat Hops, Ski Hops, Shuffle Punches, Jump Rope)

2. Daily Butt Workout (Squat, Front Lunges, Side Lunges, Deadlift, Donkey Kick Right, Donkey Kick Left, Hip Bridge, Leg Extensions, Flutter Kicks, Froggy Glute Lifts)

3. Daily Arm Workout (Overhead Press, Bicep Curls, Tricep Extension Right, Tricep Extension Left, Bent Over Row, Front Raises, Reverse Bridge Dips, Half Push-Ups, High Side Plank Right, High Side Plank Left)

4. Daily Leg Workout (Side Leg Lift Right, Side Leg Kick Right, Inner Thigh Raise Left, Side Leg Lift Left, Side Leg Kick Left, Inner Thigh Raise Right, Hamstring Curls, Quad Lifts, Static Lunge Right, Static Lunge Left)

Other than listed workouts, i also do cycling on eclipse trainer..my target is 8km every times i cycled

And after a month, i started doing weight-lifting..and trust me, if you want to burn more fats..do these two things..weight-lifting and cardio, you'll shred those fats relatively fast

After almost three months, ive got a normal BMI readings and i'm healthy now, but still in the progress of losing few more kgs

Whenever you want to lose some weight, please bear in minds these three words i get hold on to. DETERMINATION. CONSISTENCY. PATIENT

Mari lah kita menjadi sihat bersama-sama :))

Oh lagi satu tips, bila mula2 nak start workout, kalau ada suara2 sumbang mencemuh..peduli kan saja and stick to your goal ! Be firm !

Another tips, if terasa nak makan apa2, makan saja in fact i ate chocolate every twice a day hihi .. sebab saya suka coklat .. tapi sebelum makan apa2, saya akan fikir dulu..if aku makan ni, aku kena bakar sekian2 calories..larat ke aku ? Agak2 tak larat, jangan makan..nak makan jugak boleh..jamah sesuap dua

Sekian
Nitey

Post 94: Foods are now the greatest enemy

Haha *tak boleh nak fikir title apa* ;p

Hello peeps, how are you ? Hope everything is running smoothly around you :)

I have been so long in hiatus, working life is okay not that hectic at the moment, perhaps i have got busy with other things hik3 ;p

Living with the family will always be everyone's favorite kan..especially in terms of ehem you will never ever missed your meal, breakfast, lunch dinner and even supper ! There comes another stories, weight gained ! As much as i love my mom's cooking (nasi lemak, sambal udang with petai, ayam goreng berempah, ikan bakar sambal .. oh by typing these pon da terliur kot) i hate this ugly fats i gained. Haha ;p

So i started to workout last week. LAST WEEK. Kecoh je lebih kan ? Ekeke. But i motivates myself for every changes we want it to be happened, there must be a first step. So on 20th January i started my baby steps. I want to make it naturally, meaning that i have to control foods portions as well as doing workout.

The first day doing workout i felt like fainted. Serious pancit. Haha. Then because of i only have the manual weighing scale, i in need of the new one, digital scale it is. So i bought one in Fitness Concept, TANITA Ultra Slim Scale, it can measure body weight, body fat and water percentage. Nak masuk Fitness Concept tu pon malu-malu tau hihih because at that time there was nobody inside, cuma ada around lima abang trainer kot yang fit-fit dalam tu. Tapi takpe, because i am so desperate so buat muka tebal. Hihih. But of course they are so nice explaining every single functions to me. Thank you :)

I set to lose those extra baggage the latest by year end. And hopefully i am strong enough to fight every nafsu makan haha ;p

And you know what, sometimes when we do something good, people tends to make fun of us. The best remedy is just to ignore the negative vibes and keep our self in line towards our goal for when the result being achieved, we can look at them and say "Hi, i am here standing still" :)

Note to myself - Don't ever underestimate others. Be good to everyone including the ones hurting you. Berbaik sangka pada orang. Be positive and keep healthy.

That's all for now.

Daa :)

Post 93: Big Bad Wolf Sales - 7th - 23rd December 2012

Hi Ms Cindir-rela .. so i dedicated this post especially for you haha ;p

I'm so sorry that i have abandoned my blog for so long. Other than lacking of interesting topics to be discussed about, i found myself struggling between works and personal life. It has never been easy. Never. It is tough. Sometime i would just cried while having shower. Everything does not seems in place. It is so hard to keep motivating oneself but i tried, and still trying .. because remember what, everything happens for a reason(s)

So, i went to the most awaited Book Sales for this year end on last Monday, December 10th. I took one day off specially to attend to this one. Oh by the way, it is still going on till December 23rd at Mines International Exhibition & Convention Center (MIECC) which located just beside or behind The Mines Shopping Mall. It is open to public from 9:00am till 9:00pm .. and the books there are so so SO CHEAP .. you will get the price as low as RM3 !!! How cool is that eh ? Yippiee :'))

I went there with a mission to buy as many Motivational and Self-Help books as i could. Trust me, all books looked too yummy and i was there for almost four(4) hours straight and it was never feel long enough for me to do the browsing and selections. I may need to give The Wolf another visit. Yeah

So below are my purchases at the sale, and i'm one satisfied wolfie hihi ^__^

Post 92: As-sobaru Minal Iman

. . . cause not everything we wanted will come our way :')

Post 91: Let Pictures Do The Talking ..

Post 90: In love with ...

MOLOME !! haha

Oh anyway, Selamat Hari Raya to all my Muslim friends out there, may you have a wonderful and blast raya celebrations with your loved ones. As for me, this year raya was way better than before as i had chances to visit my relatives and grandmas; those feelings that i never felt or it was never exists before! I feel like i wanted to spread and shared my loves with them :')

So back to our main topic, i just downloaded this one cool application called Molome. The way it operates just like Instagram, and you know what .. i cant stop my fingers from clicking camera .. duh ! Sangat kejakunan !

Comey kan comey kan ???

Cakap comey cepat !! Haha mengada.

Okay bye

Post 89: Oh My Goodness

I mistakenly signed on through LinkedIn using my secondary email accounts, and i was shocked to see what i had found

 

I was speechless at the moment i kept looking at the mail account. Is this mine ? Am i mistakenly entering someone's profile, with my password ? Oh wait, her password might be the same as mine! I take a look again and oh no no NO that's mine ! That's my address and password. Sigh big times ! I can't remembered me being Nurul Irwana before ? She was signing in since 2008, now only i realized. Great !

I changed the password immediately.

Annoying.

Sigh.

Don't you have any better things to do other than this ?