Post 101: Workout Routines and Before Photo

Hi i am back!

Tamat sudah oncall pagi tadi so hari ni boleh online dan tidur dengan tenang.

Right until now masih ada yang tanya, macam mana boleh kurus ? Makan apa ?

"Makan nasi ngehehe"

I used to train myself with eclipse trainer everyday during the first month i started. I'll be cycling for about an hour or more, eight to ten km per day. That was on the first month. Semangat lain macam sikit hak3

On the second months, i decided to do both eclipse trainer and weight training alternately. Tu pun after found out that i was so wrong to make myself do crunches dengan lemak masih di sana sini lagi. Selain kena control food portions and workout, kena rajin-rajin baca about fitness jugak, cause it helps alot. Oh btw, between crunches and plank, i prefer plank more..crunches buat saya sakit belakang. So bila korang nak try any workout routines, make sure badan boleh adapt dan ikut kemampuan badan okay :))

Ni saya nak share channel bagus dekat Youtube, it is Fitness Blender.com

Kalau ikut video-video dalam tu, you won't need any equipments pun..senang kan ? Just follow instructor tu punya steps. Selalunya saya akan pilih untuk Cardio, Thigh, Butt (ekeke), Arms, Waist and Shoulder. Hari ni macam nak mencuba something new so i decided to do Cardio Kickboxing. 

Gambar penimbang dekat bawah ni was when i reached below 50kg for the first time after so many years :)) Terharu jadi ambil gambar kenangan hihi

And below is Before photo. Actually ada gambar yang lagi gemuk, tak tergamak nak letak ekeke. So jadi la ye. Gambar bawah ni waktu berat 65 ~ 68kg rasanya. Nampak besar eventhough pakai baju kurung, yelah saya rendah je 152 that's why. After Photo cuba tengok Post 100. Tak nak letak gambar banyak-banyak, saya pemalu hahaha adeh..segan la segan, faham ? ;p ;p Ni letak pun selepas fikir banyak kali sebab mana tau boleh jadi motivation orang lain :))

Sebab before this, saya pon selalu je usha "Successful Stories" dekat KevinZahri.com ambil motivation dan pinjam semangat orang lain dari situ. Biar positif selalu :))

Jadi, kepada awak awak yang sedang dalam process menurunkan berat, jangan putus asa keh. Control food portions, get active, discipline, positive ! Lagi satu, kalau boleh..makan lah makanan yang awak akan ambil jugak even after dah discontinued diet. Ubah biar jadi eating habits. Jangan time diet tak ambil itu ini, bila dah turun, excited makan macam-macam, langsung naik balik berat (pesanan utk diri sendiri)

Mari kurus secara sihat ye :))