Post 96: Kesayangan

They are all my favorites, and they are actually stray cats, we are feeding them for breakfast, lunch and dinner or whenever necessary hihi

Got five of them who often coming. But too bad, as i capture these pictures at noon after returning from work, Puteh is not around. He usually visits us in the morning or whenever he feels to do so. Sebab dia macam abang kawasan sikit haha. Jalan-jalan when hungry only he will remember us ;p

Comel sangat kan ? Tu belum tengok keletah dia lagi.
Suka dengki diorang time makan. Dok tarik-tarik mangkuk tu, nanti
dia mengikut je hihi

Oh btw, ive had just finished oncall. Phew, there's in total of five escalations during my support. The first one was on Thursday, received it at 11:30PM, and on the next Monday i received another four. F.O.U.R escalations received in O.N.E day and to make it sounds interesting, it was happening at 3.15AM, yupp you're right - in the morning haha

Bangun tidur dalam keadaan mamai. Tengok message, problem and
system name. Tiba-tiba terpandang severity, it was severity 1 issue and it involves machine access. Bagus, complete package haha

But you know what, during this particular times that you could value yourself. How do you handling a critical situations and you, who needs to came out with the solutions, with no reference.

Starting with how you determine the problems, how would you solved it, backup plan encase something's happening in between and finally you who should coming with decisions. Alhamdulillah, i managed to solved the escalations and everything seems working well that morning.
Tapi esoknya mengantuk datang office tersengguk-sengguk tak cukup tidur haha. Habis oncall baru claim tidur.

Orite, that's all for now. Looking forward for the weekend setelah seminggu bertapa di rumah. Nak keluar, nak makan, makan banyak-banyak..nak makan tu nak makan ni nyum nyum lepas tu badan naik semula bising hihik ;p

Nitey all. Daa

Post 95: How to Lose 10kgs in Approximately Three Months or Less

and this is my stories ..

On 20th January 2013, i started to control every foods portions i consumed. I basically controls everything, carbs and sugar definitely

I started with basic workout. At first i thought crunches are the best options when over readings more on fitness information i finally knew that i was wrong since the beginning uhuk

If you have a high level of body fat percentage, crunches do nothing to your body. It will always be helpful and useful to do cardio first in order to get rid of that fats. I started with 37.8% body fat percentage which now lowered to 32.8% - By referring to the Tanita scale i bought, it says if you have a body fat of  >34 it is considered as Overfat (for female)

Not to my surprised when Body Mass Index(BMI) reading indicates me as Overweight uhuk

So i started slowly, tried to change my eating habits. It's difficult but i seems so consistent. I drank more waters, approximately 4L every days. I do not take fast foods and processed foods.

At night after work, i will do some workouts. The first few weeks i started with those following basic workouts:-

1. Daily Cardio Workout (Jog in place, Jumping Jacks, Knee Ups, Butt Knickers, Mountain Climber Pulls, Step Ups, Plie Squat Hops, Ski Hops, Shuffle Punches, Jump Rope)

2. Daily Butt Workout (Squat, Front Lunges, Side Lunges, Deadlift, Donkey Kick Right, Donkey Kick Left, Hip Bridge, Leg Extensions, Flutter Kicks, Froggy Glute Lifts)

3. Daily Arm Workout (Overhead Press, Bicep Curls, Tricep Extension Right, Tricep Extension Left, Bent Over Row, Front Raises, Reverse Bridge Dips, Half Push-Ups, High Side Plank Right, High Side Plank Left)

4. Daily Leg Workout (Side Leg Lift Right, Side Leg Kick Right, Inner Thigh Raise Left, Side Leg Lift Left, Side Leg Kick Left, Inner Thigh Raise Right, Hamstring Curls, Quad Lifts, Static Lunge Right, Static Lunge Left)

Other than listed workouts, i also do cycling on eclipse trainer..my target is 8km every times i cycled

And after a month, i started doing weight-lifting..and trust me, if you want to burn more fats..do these two things..weight-lifting and cardio, you'll shred those fats relatively fast

After almost three months, ive got a normal BMI readings and i'm healthy now, but still in the progress of losing few more kgs

Whenever you want to lose some weight, please bear in minds these three words i get hold on to. DETERMINATION. CONSISTENCY. PATIENT

Mari lah kita menjadi sihat bersama-sama :))

Oh lagi satu tips, bila mula2 nak start workout, kalau ada suara2 sumbang mencemuh..peduli kan saja and stick to your goal ! Be firm !

Another tips, if terasa nak makan apa2, makan saja in fact i ate chocolate every twice a day hihi .. sebab saya suka coklat .. tapi sebelum makan apa2, saya akan fikir dulu..if aku makan ni, aku kena bakar sekian2 calories..larat ke aku ? Agak2 tak larat, jangan makan..nak makan jugak boleh..jamah sesuap dua

Sekian
Nitey