is Skipping. Hehe.
Why i choose this kind of hobby ? Cause it will definitely help me burnt more calories ! This is indeed the one of the best cardio activities that i can try, you also can ;)
Unlike walking, which incidentally is another great calorie-burning exercise, jumping rope is not considered a low-impact activity, but it nicely complements walking.
Whether you need to lose some weight or just want to maintain or even improve your fitness level, try this exercise routine: walk at your top speed for 5 minutes, then jump rope for 1 minute, keep switching between walking and jumping rope for a total of 30 minutes.
Fifteen minutes of jumping rope burns about 200 calories, with some variation depending on how fast you go and how much you weigh. And despite concerns that jumping rope is hard on the joints, it's easier on the knees and hips than running, since you land on the balls of your feet so the calves and shins absorb and control the impact.
Now, it's the time to lose WEIGHT !
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